Introduction to Self-Compassion
Join us for an online workshop exploring self-compassion with Serena Steptoe. Whereas compassion is the motivation to relieve suffering of others, Self-compassion is the motivation to relieve the suffering of the self as well as others. Self-compassion is an emotional regulation tool that is helpful when difficulties and universal arise. She will introduce the concepts and give tools to help us understand ourselves better.
15+ | Content : Mental Illness
Pay As You Can